Fruit & Yogurt Cup

by | Mar 4, 2022 | 0 comments

Fruit and yogurt recipe

Fruit & Yogurt Cup

Flavored yogurts often contain as much sugar as cola, negating the idea of it being a healthy snack. This recipe uses thick and rich Greek Yogurt, making it more satiating and not sabotaging your health & weight loss efforts. Berries are a lower sugar option, but remember all fruit has sugar so you should limit your intake.
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Snack
Servings 1

Ingredients
  

  • ½ cup Plain Greek Yogurt organic, 4% M.F or higher
  • Blueberries or Strawberries – small handful Fresh or frozen
  • 1 tbsp Pure Nut Butter of choice just nuts, no sugar
  • Cinnamon – dash
  • 1 tbsp Chopped nuts or unsweetened coconut (optional)

Instructions
 

  • Blend nut butter (optional) with Greek yogurt.
  • Add berries
  • Sprinkle with cinnamon. Enjoy!

Written By Miriam Colomby

Miriam Colomby is a certified Holistic Weight Loss & Nutrtition coach, Personal Trainer and Pilates Instructor. In her time off you will find her spending time outdoors with her family, friends & chocolate lab, or studying new ways to improve health & vitality. Her happy place is creating tasty foods in the kitchen.

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