by Miriam Colomby | Mar 4, 2022 | Recipes
Fruit & Yogurt Cup Flavored yogurts often contain as much sugar as cola, negating the idea of it being a healthy snack. This recipe uses thick and rich Greek Yogurt, making it more satiating and not sabotaging your health & weight loss efforts. Berries are a lower...
by Miriam Colomby | Jan 18, 2022 | Recipes
Detox Salad Spring is a great time to start eating salads again. The weather is warmer so we don’t feel the same need to warm comfort foods. To make a nice spring salad try adding some of the natural detoxifiers mentioned below. ½ cup hemp oil (or extra virgin olive...
by Miriam Colomby | Dec 21, 2021 | Recipes
Moroccan Chicken Stew Add some exotic inspiration into your regular meal plan with this delicious Moroccan Chicken Stew. Perfect for the nights when you are looking for something cozy. 2 tbsp olive oil1 lb chicken breast (skinless boneless, cut into 1” pieces)1 ½ tsp...
by Miriam Colomby | Sep 19, 2021 | Recipes
Chicken Waldorf Salad A flavourful, hearty, summer salad. Great as a full meal, not just as a side. It can be served on top of mixed greens for a low-carb version or in a wrap to carry you a bit further. 3 cups chopped cooked chicken breast (approximately 2 large...
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