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Hi, my name is Miriam Colomby and I’m the founder and head trainer at Women’s Only Health & Fitness. Women’s Only is currently North Bay’s ONLY Health & Fitness facility designed exclusively for women. Now, we’re not anti-male by any means, however, in my years as a personal trainer of women, I’ve come to realize that women need…

“The formula for change is when the desire for change is greater than the resistance to change.”

– Brad Sugar


Healthy Inspiration



Looking for some fresh new ideas to try in your own kitchen? Healthy eating doesn't exclude delicious food – it just redefines what it should look like. Give these recipes a go and let us know what you think!