Frequently Asked Questions
& Important Details
I want to lose weight, improve my health and get active. Where should I begin?
If you have excess weight or any health concern, the best place to begin, believe it or not, is in the kitchen. If we're suffering from mal-nourishment, no amount of exercise is going to fix that.
I've had my health issues for so long, is there any hope for me?
My answer is always, “as long as you are alive there's hope for you”. In the past few decades we've seen a resurgence in the practice of ‘functional medicine', or some refer to it alternative medicine.
Alternative to what, you may ask? It's an alternative to the allopathic, Western practices of our common medical doctors, who admittedly don't have all the answers. The functional medical approach is informed by a deep knowledge base and practice of prevention and natural body support. It just may have the answers your doctor couldn't provide you.