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Your Weight Loss Questions Answered
Weight loss seems to be on the forefront of many people's minds. There is no single solution for getting rid of “the excess”, as the root of why it's there to begin with can be related to lifestyle, emotions, hormones, or maybe even a combination of the three. To...
Fruit & Yogurt Cup
Fruit & Yogurt Cup Flavored yogurts often contain as much sugar as cola, negating the idea of it being a healthy snack. This recipe uses thick and rich Greek Yogurt, making it more satiating and not sabotaging your health & weight loss efforts. Berries are a...
8 Reasons Why You Should Be Strength Training
Many women are under the impression that you need to do sweaty bouts of cardio for a sculpted, healthy body, but more and more studies are showing that resistance training has many more benefits to overall health and longevity. Not all strength training exercises are created equally…
Detox Salad
Spring is a great time to start eating salads again. The weather is warmer so we don’t feel the same need to warm comfort foods. To make a nice spring salad try adding some of the natural detoxifier suggestions.
Moroccan Chicken Stew
Add some exotic inspiration into your regular meal plan with this delicious Moroccan Chicken Stew. Perfect for the nights when you are looking for something cozy.
Chicken Waldorf Salad
A flavourful, hearty, summer salad. Great as a full meal, not just as a side. It can be served on top of mixed greens for a low-carb version or in a wrap to carry you a bit further.
How To Spring Clean Your Body
Here are 5 tips to help you get on your way towards “spring cleaning” your body. Of course, if it's not spring as you read this, you certainly don't have to wait; there's no time like the present! 1. Breathe & Sweat Exercise is so important for expelling...
