by Miriam Colomby | Mar 10, 2022 | Fitness
Weight loss seems to be on the forefront of many people's minds. There is no single solution for getting rid of “the excess”, as the root of why it's there to begin with can be related to lifestyle, emotions, hormones, or maybe even a combination of the three. To...
by Miriam Colomby | Mar 4, 2022 | Recipes
Fruit & Yogurt Cup Flavored yogurts often contain as much sugar as cola, negating the idea of it being a healthy snack. This recipe uses thick and rich Greek Yogurt, making it more satiating and not sabotaging your health & weight loss efforts. Berries are a lower...
by Miriam Colomby | Feb 9, 2022 | Fitness
Many women are under the impression that you need to do sweaty bouts of cardio for a sculpted, healthy body, but more and more studies are showing that resistance training has many more benefits to overall health and longevity. Not all strength training exercises are...
by Miriam Colomby | Jan 18, 2022 | Recipes
Detox Salad Spring is a great time to start eating salads again. The weather is warmer so we don’t feel the same need to warm comfort foods. To make a nice spring salad try adding some of the natural detoxifiers mentioned below. ½ cup hemp oil (or extra virgin olive...
by Miriam Colomby | Dec 21, 2021 | Recipes
Moroccan Chicken Stew Add some exotic inspiration into your regular meal plan with this delicious Moroccan Chicken Stew. Perfect for the nights when you are looking for something cozy. 2 tbsp olive oil1 lb chicken breast (skinless boneless, cut into 1” pieces)1 ½ tsp...
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