by Miriam Colomby | Mar 10, 2022 | Fitness
Weight loss seems to be on the forefront of many people's minds. There is no single solution for getting rid of “the excess”, as the root of why it's there to begin with can be related to lifestyle, emotions, hormones, or maybe even a combination of the three. To...
by Miriam Colomby | Feb 9, 2022 | Fitness
Many women are under the impression that you need to do sweaty bouts of cardio for a sculpted, healthy body, but more and more studies are showing that resistance training has many more benefits to overall health and longevity. Not all strength training exercises are...
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