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Home Stretch to Health

Home Stretch to Health

Live life without limitations. In this article, I want to give you some home exercises to help you stay mobile and limber. Do this simple 10 minute routine every morning. Don’t worry if you can’t execute some of these stretches to the fullest extent. Consider it a...
Are You What You Eat?

Are You What You Eat?

Live life without limitations. Don’t you just hate those little self-righteous sayings your mother used to throw at you when you didn’t eat all your dinner but you had seconds of desert? We’ve all heard the above phrase too many times for it to still have much impact...
How To Spring Clean Your Body

How To Spring Clean Your Body

Live life without limitations. DETOX is such an over-used and over exploited term, and it really does not have to be scary or an expensive stay at an exclusive spa/clinic. Think of it as spring cleaning! We naturally think to do this in our homes this time of year so...
8 Reasons Why You Should Be Strength Training

8 Reasons Why You Should Be Strength Training

Live life without limitations. We are into third month of 2017, and it’s about that time for those New Year’s resolutions to be wavering. Maybe you have been committed to getting fit or losing weight but have yet to see any real results. The answer to this dilemma may...