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Live life without limitations.

Are You What You Eat?

Don’t you just hate those little self-righteous sayings your mother used to throw at you when you didn’t eat all your dinner but you had seconds of desert? We’ve all heard the above phrase too many times for it to still have much impact but I want to change that here and now.

Salmon Salad - Women's Only Health & Fitness

You see, too many of my friends are being diagnosed with cancer, heart disease, and diabetes at an age that only seems cruel and unfair. If your doctor’s pharmaceutical circus isn’t how you want to spend the remaining years of your life… read on!

I’ll get right to the point here. There is a blossoming awareness on the rise about the science of food and diet. It’s headline news! Many myths are being dispelled and the smoke is finally clearing on the subject. Thanks to dedicated health researchers such as Ty Bollinger (The Truth About Cancer), and the Martin Clinic in Sudbury Ontario, we now have a definitive formula for dietary success and weight loss. The by-product of this formula is, in short, your total revitalized health!

Among the resulting diets from this emergent wisdom are the Paleo, Ketogenic, and other low-carb diets. Among the truths being uncovered are, for example, that certain fats are actually good for you and help you to lose weight, not gain it!

The biggest headline … saturated fats, (i.e. deep fried), all sweeteners, (including ‘diet’ products), and simple carbohydrates, (i.e. breads, pastries, and pastas), are the main culprits of our over-weight, disease ridden society.

Period! There it is.

Read it again slowly.

Potato Head - Women's Only Health & Fitness
Beef Asparagus Salad Meal - Women's Only Health & Fitness

There’s still more to it than that but, if you can embrace the last headline, you’re on your way to a happier, healthier, disease-free life! What about sweet ‘natural’ fruits and starchy vegetables? Are these natural carbs not good for you then?

What about sweet ‘natural’ fruits and starchy vegetables?

These items are made to be eaten raw and whole, not juiced, (i.e. carrot or orange juice), or processed in any unnatural way. In limited amounts, raw whole fruits and veggies are good for you. However, if you are diabetic, obese, or cancerous, you have to remove some of them, (i.e. bananas and potatoes), from your diet until your body regains a positive state of health.

At Women's Only Health and Fitness, we embrace the Ketogenic diet, as set out by The Martin Clinic, as an integral part of our weight loss program.  For more information on this ground-breaking concept, you can research www.martinclinic.com or contact us at ‘womensonly’ and get answers. The solution is simple and the benefits will change your life!

Do you have another diet-related question? Feel free to ask below or contact us privately.

Miriam | Owner
Women's Only Health & Fitness