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When:
September 15, 2016 @ 4:45 pm – 5:15 pm
2016-09-15T16:45:00-04:00
2016-09-15T17:15:00-04:00

Tabata is a type of high intensity interval training that follows a specific format: 20 seconds of a very high intensity exercise followed by 10 seconds of rest. This workout uses various exercises to give you a full body workout while revving up your metabolism to fat burn for hours after your workout.

 

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