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When:
October 13, 2016 @ 5:00 pm – 6:00 pm
2016-10-13T17:00:00-04:00
2016-10-13T18:00:00-04:00

This is an aerobic dominant workout using an elevated platform (step). Incorporating both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase leg strength.

 

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