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October 12, 2016 @ 5:00 pm – 6:00 pm

Rockout – Have a blast with this rockin’ workout also known as Pound.  This energizing, fun workout uses drumsticks to keep the rhythm and distract you from the real work you are doing.

On The Ball – Stability balls are a great way to improve balance by keeping your core muscles engaged. By tackling basic moves on this unstable surface, muscles will get more bang for their buck in this workout.


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