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September 14, 2016 @ 5:30 pm – 6:30 pm

Rockout – Have a blast with this rockin’ workout also known as Pound.  This energizing, fun workout uses drumsticks to keep the rhythm and distract you from the real work you are doing.

Fab Abs – Build your core essentials for improved posture, balance and carrying your laundry basket.  This session is designed to strengthen your stabilizing muscles using a combination of body weight and other resistance tools.


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