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When:
September 14, 2016 @ 12:15 pm – 12:45 pm
2016-09-14T12:15:00-04:00
2016-09-14T12:45:00-04:00

Stability balls are a great way to improve balance by keeping your core muscles engaged.  By tackling basic moves on this unstable surface, muscles will get more bang for their buck in this workout.

 

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