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When:
September 12, 2016 @ 10:00 am – 11:00 am
2016-09-12T10:00:00-04:00
2016-09-12T11:00:00-04:00

A slightly slower paced workout designed for older adults or those needing a little more attention. These sessions will help build a solid core, balance and overall strength to keep you active and healthy in your later years. Exercises are selected to mimic common activities in everyday living.

 

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